safe & sound yoga
mind. body. spirit.
Join us on Saturdays at 9:30 a.m. (see dates below) for a relaxing time of FREE yoga in the park for all levels and ages at 2 locations!
Kings Forest Park & Community Center
8008 E Chelsea Street, Tampa, FL 33610
Sandy Perrone Park & Community Center
5120 Kelly Road, Tampa, FL 33615
free & open to public
Please wear comfortable clothing, bring water and a towel or yoga mat.
Certified Yoga Instructor, Sukari Mitchell
Sukari teaches a blend of Hatha Yoga and Pranayama into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit. Sukari studied and practiced meditation throughout her pregnancy. At that time she was introduced to Hatha yoga. She attends continuing education workshops and study groups, and is devoted to the on-going learning experience of being teacher and practitioner.
Sukari views life as dynamic and believes that the key is to stay flexible. She is focused on caring for the human body as well as attending to relationships that support our lives. For Sukari, becoming flexible mentally and physically begins on her yoga mat. Her favorite pose is a backbend of any shape and form because of its playful nature and radically transforming essence. If done properly, it imparts sensations of confidence, bliss, strength, and open-heartedness.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” ~B.K.S. Iyengar